Review of prostatitis prevention methods

Anyone can encounter prostatitis, regardless of age and type of activity.To minimize the risks, be sure to get to know the main preventive measures of the disease that we will talk about in this article.

Prostatitis is inflammation and swelling of the prostate gland.This disease is considered the most common urological disease in men.Therefore, its appearance causes many factors in order to avoid possible consequences, attention should be paid to prevent prostatitis.

Prevention primary

Prevention of prostatitis is divided into primary and secondary.The capital helps prevent the development and development of the disease in a healthy person who had not previously encountered prostatitis.

Primary prevention of infectious prostatitis is to prevent the entry of microorganisms into the urine channel and consists of the following actions:

• Compliance with personal hygiene and daily change in underwear to exclude the microflora that enters the urethra.
• the use of contraceptives (condoms) during intercourse.
• exclusion of unprotected sexual intercourse;
• exclusion of random sexual intercourse;
• Treatment of contamination in the surrounding tissues.
• 15-30 minutes before sexual intercourse, you should visit a shower.

Non -infectious prostatitis

Primary prevention of non -infectious prostatitis is the prevention of stagnation of circulating fluids in the pelvic organs.The non -infectious form of prostatitis is a disease of culture, since now a sedentary lifestyle and a long stay in a sedentary attitude, which is the most harmful to the pelvic organs, now prevails.Therefore, the preventive measures of this form of prostatitis include:

• Medication for physiotherapy exercises;
• Playing sports, outdoor games.
• Increasing mobility in the presence of a sedentary project (you should try to include warm elements - squats, walks after every two hours of post).
• Stable sexual intercourse (absence, masturbation is allowed).

Secondary prevention

Secondary prevention of prostatitis are actions directed to prevent the progression or recurrence of the disease.The methods of secondary prevention, as a rule, are determined by certain characteristics in which prostatitis develops.These features include:

• Seasonalities-upsmiths during autumn-winter and winter springs are possible.
• irregular sexual activity;
• inadequate consumption of water;
• Conscious delay in urination;
• Urethritis, cystitis, constipation.

On this basis, secondary prevention methods include:

• increase in the number of sexual intercourse;
• Wearing warm clothes, it is especially important to hold the lower back and area of the groin.
• Taking medicines prescribed by the doctor at the manifestation of inflammatory points of the genitals.
• Timely and high treatment of prostatitis when the disease was felt for the first time.
• consumption of sufficient amount of liquid;
• Visit the toilet when necessary.

Exercises to prevent prostatitis

Exercise is an integral part of a person's life, especially if his activity is related to the meeting.

Office exercises

Running, squatters, jumps and similar exercises scatter blood in the pelvic organs, enhance it.Even if there is no time or opportunity to visit the gym, there are special sets of exercises.For example, the Office Worker band:

1. Get up, put your feet shoulder -space separately and start sloping alternately on each foot, and in the last approach immediately.There are 10 slopes in each approach.
2. Stand, hands your hands, straighten your back and start lifting your foot bent on the knee on your stomach: in front of you and then take it to the side.Run 10 repetitions on each leg.
3. Squats - 20 times.

To maintain your health, perform these exercises at least twice during work hours.

Barrel exercise

Kegel exercises are considered effective, which were initially invented for women, however, due to a similar muscle structure in the groin region, it was found that men could also be used to treat or prevent prostatitis.

The essence of the exercises is to train the anus muscles.Technique:

1. It is necessary to reduce the muscle, as during urination, keep your breath, count in 5 and exhale.During exhalation, it is important to completely relax.Repeat this exercise 10-12 times.
2. Alternatively stem, leave the muscles without holding your breath, in a short breath.Repeat 15-20 times.
3. An enhanced decrease must be pulled from the anus inside, count to 5, relax.Repeat 10-15 times.

Perform Kegel exercises 3-5 times a day for a month wherever you are.This is a great advantage of this exercise.

Other exercises

Effective exercises also include the following:

1. Lie on the floor, bend your feet on your knees and put your hands along the body.Lift the basin with delay in the upper phase of at least 2 seconds.Repeat 10 times.
2. Lie on your back, take your hands behind your head and stretch your feet.Bend the left knee and reach it with the right elbow.To the right, respectively, left the elbow.This exercise helps to enhance the muscles of the pelvis, the press and the glut.

Prostate preventive massage

This process needs a male body to remove stagnant juices, harmful bacteria and their products from the prostate gland.The result is an improvement in blood circulation and the prevention of stagnation.

Prostate massage can be carried out independently, but some points must be taken into account:

• Before massage, it is best to relax so that the process goes less painfully.
• If the unpleasant senses are felt during massage, the tension should be reduced.
• At the end of the process, at least 4-5 drops of liquid must leave the urethra.
• It is necessary to break the entire area of the prostate gland.

Prostate massage is divided into:

1. Direct- It is considered the most effective and helps to achieve the best result.
2. Indirect- Effectiveness is not the same as in immediate massage, but it also helps to improve blood supply and prevent secretion.In addition, indirect massage improves urination and enhances power.A man must be on his back and with his fingers to start the stroke in the lower abdomen, in the area above the pubis.You do not need to crush strongly - only a light heating effect must occur.After studying the bottom of the abdomen, you must also edit the sanctuary and heaven.It is recommended to perform daily.

Prostate massage also has contraindications:

• acute inflammation of the prostate gland.
• stones in the prostate.
• Infectious diseases.
• Hemorrhoids inflammation.
• Acute pain.

Hydromassage

To perform a massage, you will need a rubber enema and clean water or a chamomile decoction.The liquid is poured into the pear, after which the rectum fills until the impulse seems to be discouraged.The procedure must be performed 2-3 hours before bedtime, having previously showered.

Medicines, dietary supplements and vitamins to prevent prostatitis

Fridays used to prevent and treat prostatitis stimulate the work of the prostate and also disperse stagnation and remove a secret.Most of the time, medicines are taken for these purposes, which contain extracts from the prostate of the bull in their composition.

Medicines help:

• Eliminate stagnation in pelvic organs.
• Remove the swelling.
• Treat the inflammatory processes of the prostate gland.

Vitamins and antioxidants are also used to prevent prostatitis.Patients can be taken:

1. B Vitamins V.Since one of the causes of prostatitis is anxiety, it is important for a person to return the psycho -emotional state to normal.
2. Zinc and iodine.Taking these microwaves prevents the negative effect of prostatitis on the condition of the patient's skin.The patient may use food supplements and include algae in his diet, which is a natural source of iodine.
3. Vitamin EIt supports immunity and prevents the spread of pathogens throughout the body.
4. Selenium- normalizes power.
5. Vitamin C.It increases immunity and improves microtivolism within the prostate.

Famous vitamins can be used to prevent.

Speasts (biologically active additives) are also used, which are not medicines, but only help to reconstitute beneficial substances that are missing from the body.The spectra is divided into three types:

1. Walnuts- The concentration of nutrients is equal to six daily standards.
2. Parafarmetzetics- Stronger additives than Nutricatics and are closer to medicines.
3. Evian-They include live bacterial strains, which normalize the gastrointestinal tract microflora.

In combination with dietary supplements:

• improvement of metabolism;
• positively affect erection.
• Increase your level of immunity.

Folk remedies

The following recipes are used to prevent prostatitis from folk remedies:

1. 2 teaspoons of Ivan-tea sweet, pour half a liter of hot water, allow to stand for 5 minutes, then stem.Take a decoction twice a day - in the morning on an empty stomach half an hour before meals in the evening.
2. Eat 25-30 pumpkin seeds in raw half an hour before meals.
3. Slice 1 kg of sunflower and walnut seeds.Every morning, take a grated onion and a spoonful of nuts and seeds.
4. Propolis and honey should be consumed with food.
5. A decoction of Green chestnut shells is an excellent preventive medium for men's health.The peel is crushed, 2 tablespoons poured half a liter of boiling water, after which the decoction is injected overnight.In the morning, a decoction is drunk a teaspoon, should be stored in a cold place and drink until the decoction is over.

Discipline of bad habits

The denial of alcohol and smoking will be the right solution, as smoking causes atherosclerosis to appear, so the venous structures that feed the prostate decreases.And alcohol, in turn, irritates the prostate gland and promotes Urina's hit behind the prostate conductors.

Sex life

This method plays an important role along with proper nutrition, exercises and vitamin intake.A man's right sex life includes:

• Normal sex (at least twice a week) with a partner in which man is sure.
• The interruption of sexual intercourse should not be allowed to avoid stagnation.
• Use contraceptives means if man is not sure of the partner.

If you follow these simple rules, then you can significantly reduce the chance of prostatitis.

Masturbation

There is a view that masturbation is extremely effective and almost the only means of prevention of prostatitis.This is due to the fact that during ejaculation there is a contraction of the muscles that massage in the prostate.

In this way, a human is unloaded the stagnant sperm, which is a source of bacteria and microorganisms and can cause prostate inflammation.Thus, masturbation is used both for preventing infectious prostatitis and non -infectious.

Men who consider masturbation of something wrong and avoid this lesson, as a result, are more likely to be sick of prostatitis than those who are actively masturbating.

A visit to the bathroom

If you approach the issue of visiting the bathroom properly and notice some limitations, then this method will be useful for prevention of prostatitis.

The benefit is that under the influence of high temperatures, an increase in blood pressure and the improvement of blood circulation occurs.In addition, man sweats abundantly, and this helps to remove toxins and toxins, stimulates the fight against pathogenic organisms.

But it must be borne in mind that the bath is prohibited in:

• genital infections;
• Examination of chronic prostatitis.
• fever.

Rules for visiting a bathroom or sauna:

• only after medicinal therapy.
• You can be in the bathroom no more than 5 minutes at a time and no more than twice a month.
• It is recommended to use a broom of dried herbs of St. John's Wort, Chamomile, Calendula.
• After the bath, drink herbal tea with anti -inflammatory action.
• During the procedures, use mint essential oils, bergamot, lavender.

Swimming in the hole

It is forbidden to swim in the ice hole with prostatitis, because during hypothermia immunity is reduced and only a minute in cold water is enough to develop an inflammatory process.Therefore, in contrast to the statements of some representatives of non -traditional medicine, this method of preventing infectious or non -infectious prostatitis is not appropriate.

Power to prevent prostatitis

Proper nutrition helps the body with healthier in any case and prostatitis is no exception.You should remove smoked, sharp, spicy and canned dishes from your diet, as well as mushrooms, cauliflower, coffee, beans and strong tea.

What occupations and habits should be avoided?

Men associated with a seating area immediately fall into a risk group for prostatitis:

• employees;
• office employees;
• Developers?
• Watchmen?
• Guides.

With a fixed seat, the normal blood circulation in the pelvic organs is disturbed, leading to the swelling of the prostate and the development of the inflammatory process.

The risk group also includes motorcyclists, cyclists and riders.Here the problem is already moving on to the fact that the microtrauma of the periphery occurs during movement due to steering.Fans of campaigns, water sports and climbers meet prostatitis due to continuous hypothermia or moisture stay.

Preventive medical examinations

To avoid the appearance of the disease or transition in a chronic form, you must periodically undergo physical exams - at least twice a year.They are treated for preventive medical examination to a urologist.

Also, a gynecologist should also visit a man's sex partner to make sure everything is normal and nothing threatens her health.A visit to a gynecologist takes place at least twice a year.

It is not easy to avoid prostatitis, since all the shades of modern life, but if you pay due attention to preventive measures, you can offer yourself a long, calm life and remain a complete person without complexes and health problems.